my 3 day crash diet :)

i'm about to embark on this "mini" journey.

i've been working on toning my mucles, strengthening, stretching.. but the one thing that hasn't happened is losing what's on TOP of it.

I spoke with a friend of mine, Monique Doyle, about this (girl talk, lol) and she recommended this 3 day crash diet to me. :)

i went shopping for the groceries today, and i'm starting tomorrow morning :)

here is the menu, in case you either want to follow along or try it yourself!

she lost 30 lbs over all, and she did it for 4 weeks.

THREE DAY CRASH DIET

Super diet must be followed exactly. Lose 10 lbs in three days!

First Day:

Breakfast- ½ grapefruit

one slice toast

2 tbsp. Peanut butter

coffee or tea

Lunch- ½ cup tuna

one slice toast

coffee or tea

Dinner- two slices any type of meat (about 3oz)

one cup string beans

½ cup beets

one small apple

½ cup vanilla ice cream

Day Two:

Breakfast- one egg

one slice toast

½ banana

coffee or tea

Lunch- ½ cup cottage cheese

five saltine crackers

coffee or tea

Dinner- two hot dogs

1 cup broccoli

½ cup carrots

½ banana

½ cup vanilla ice cream

Third Day:

Breakfast- five saltine crackers

one slice cheddar cheese

one small apple

coffee or tea

Lunch- one hard boiled egg

one slice toast

coffee or tea

Dinner- ½ cup tuna

½ cup beets

one cup cauliflower

½ cantaloupe

1/ cup vanilla ice cream

Diet works on chemical breakdown and is proven. Do Not vary or substitute any of the above foods; salt and pepper may be used; but no other seasonings. Where no quantity is given, there are no restrictions other than common sense. This diet is to be used three days at a time.

In three days you will have lost 10 lbs. After three days of dieting you can eat your normal food, but do not over do it. After four days of normal eating, start back on your three-day diet. You can lose up to 40 lbs in a months time if you stick to this diet. It is a safe diet.

Remember, DO NOT “pick” in between meals.