well.. i lost a pant size in a mth with zumba.. and now i'm not doing it very often..
and today just looked SO perfect outside for a walk.. so as soon as my husband was home from the studio (videographer), i put on some "exercise clothes" and went out for a walk . :) i jogged some of it, but mostly just speed walked.. it felt SO good. i haven't done that in like 6 years. literally. since we moved out of our first apartment.. which was just before i got preg with jaz.. so 6 years ago.
it took me roughly 20 minutes to walk/jog just over a mile.
is that good? lol
my weight right now 158
i'm loving being outside by myself :) it reminded me of when i ran track.. ahh.. fresh air.. :)
i will definitely be doing that again!