The Everyday WAHM
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Thursday, November 3, 2011
as is life..
Monday, September 26, 2011
sounds much better!
i'm getting a headache.. which is not fun.
and i need to change my workout regime.. instead of just doing a 20 minute zumba, or 15 min on the treadmill.. i'll be adding jumping jacks and crunches :D
THANK YOU Kathleen Podgorniak McMahon for your advice!
BANANA time! :D
Day 2
i want chips and dip, i want sugar in my coffee, i want a banana with cream cheese
"i want a pony, so i can ride it twice and sell it to make glue" lol (from The Grinch)
Saturday, September 24, 2011
my 3 day crash diet :)
i'm about to embark on this "mini" journey.
i've been working on toning my mucles, strengthening, stretching.. but the one thing that hasn't happened is losing what's on TOP of it.
I spoke with a friend of mine, Monique Doyle, about this (girl talk, lol) and she recommended this 3 day crash diet to me. :)
i went shopping for the groceries today, and i'm starting tomorrow morning :)
here is the menu, in case you either want to follow along or try it yourself!
she lost 30 lbs over all, and she did it for 4 weeks.
THREE DAY CRASH DIET
Super diet must be followed exactly. Lose 10 lbs in three days!
First Day:
Breakfast- ½ grapefruit
one slice toast
2 tbsp. Peanut butter
coffee or tea
Lunch- ½ cup tuna
one slice toast
coffee or tea
Dinner- two slices any type of meat (about 3oz)
one cup string beans
½ cup beets
one small apple
½ cup vanilla ice cream
Day Two:
Breakfast- one egg
one slice toast
½ banana
coffee or tea
Lunch- ½ cup cottage cheese
five saltine crackers
coffee or tea
Dinner- two hot dogs
1 cup broccoli
½ cup carrots
½ banana
½ cup vanilla ice cream
Third Day:
Breakfast- five saltine crackers
one slice cheddar cheese
one small apple
coffee or tea
Lunch- one hard boiled egg
one slice toast
coffee or tea
Dinner- ½ cup tuna
½ cup beets
one cup cauliflower
½ cantaloupe
1/ cup vanilla ice cream
Diet works on chemical breakdown and is proven. Do Not vary or substitute any of the above foods; salt and pepper may be used; but no other seasonings. Where no quantity is given, there are no restrictions other than common sense. This diet is to be used three days at a time.
In three days you will have lost 10 lbs. After three days of dieting you can eat your normal food, but do not over do it. After four days of normal eating, start back on your three-day diet. You can lose up to 40 lbs in a months time if you stick to this diet. It is a safe diet.
Remember, DO NOT “pick” in between meals.
Tuesday, September 20, 2011
feeling kind of awkward
never wore a bikini before.. maybe there's a reason HAHA
Wednesday, September 14, 2011
my goodness.. what is wrong with me?
- why can't our bodies just naturally take care of itself?
- why can't i just eat like adam and eve did.. strictly fruits and veggies.. all organic
- it's actually a tad upsetting sometimes.. cause i don't know what a tomato is calorie wise, a banana, 1/2 cup shredded mozzarella.. ya know?
- i can eat a whole yellow squash, fried in oil, with a chili dog on the side.. and then not eat again for 6 hours.
- and i don't have a clue how much sugar/fat, etc i just ate
- ya know?
- it's aggravating
- and that's only when i'm super hungry though
ok.. this rarely happens.. but i actually feel like crying- i dont cry about myself very often
- lol
- *sigh
- i'm generally a very happy, healthy person
- i've never been a vain person.. so this feels very weird to me
- and it kinda' feels wrong to feel this way
- because i know i'm supposed to accept myself the way i am
- and i do.. for the most part
- man.. babies really do a lot to ya.. physically
- and emotionally
well.. it's good to know i'm on the right track "diet" wise. i'm not ON a diet.. just changing the way I eat, and TRYING to be more physically active. now i just have to figure out how to balance out my calories, so i'm not under eating OR overeating.
my goodness.. it was never this way in high school ;) lol. i'm definitely not a child anymore.